BREATHE. FOCUS. CONTROL.
Pilates at home- Mat class
Beginners / intermediate class
Service Description
Join me for an hours zoom Pilates class to balance your mind and strengthen your body. We will work to find your neutral alignment, mobilize the joints, work deep into the core and finish with a relaxing stretch to lengthen the muscles. This class is suitable for beginners / intermediate level. I will be giving modifications and progressions so you can pitch it at your own level. See you on the mat ** New clients will be required to fill out a short health questionnaire before taking part via email
Upcoming Sessions
Cancellation Policy
Zoom Classes; to cancel or reschedule please contact me at least 24 hours in advance and I will refund you and manually amend your booking. This is to enable your place to be filled as there are limited spaces in class. Thank you for your understanding. Village Hall Classes; This course is non refundable due to the venue needing to be pre-booked in advance. If you are unable to attend one of the sessions, I will give you a free coupon to use with any of my 1 hour zoom Pilates sessions.
Contact Details
+447400516048
Louise.louloupilates@gmail.com
Cranbrook, Exeter, UK